Anxiety is a nervous disorder that causes excessive uneasiness and apprehension, which may lead to compulsive behavior or panic attacks. Although it comes in many forms, anxiety, in general, can impact various aspects of life, especially relationships.
As providers of behavioral health services in New York, we’ll share with you two ways your anxiety can affect both your personal and workplace relationships.
People with anxiety tend to avoid relationships as a means to deal with their anxiety. In most relationships, negative emotions such as feelings of frustration or disappointment are inevitable in certain situations. While an avoidant individual may long for fulfilling relationships with others, they may come off as a stand-off or emotionally unavailable instead.
If you’re distancing yourself from others, it’s best to seek treatment. Cognitive-behavioral therapy is often recommended in conjunction with other forms of therapy such as seeking telemental health services in New Jersey. Doing so helps explore your relationships and determine your emotions surrounding them.
On the other hand, overly dependent individuals often seek closeness from their loved ones for constant support or reassurance. When a friend or partner is unable to respond quickly or fails to accompany them, they may be prone to overthinking.
If you find yourself becoming overly dependent or worried in certain situations, take a few moments to think logically to regain some perspective. Consider seeking professional or talk therapy services to help devise strategies to reassure yourself and become more self-reliant.
If you’re experiencing symptoms of anxiety, get in touch with us. As experts in mental health, we at Pearl Behavioral Health can provide effective treatment and support to help you achieve a healthier state of mind.