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How Depression Affects Your Sleep

Depression is a common medical condition that affects all types of people from all walks of life. When it is not treated through proper behavioral health services in New York, it can lead a person suffering from all kinds of medical illnesses....

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Stress Management: Its Benefits in the Workplace

Feeling stressed at work is sometimes unavoidable, but when left unmanaged, it may lead to depression and anxiety. Studies show that depression and anxiety have a significant economic impact, with an estimated cost of $1 trillion in the global...

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Quick Guide: Telltale Signs of Depression

Depression is a condition that affects one’s physical, emotional, social, and mental health. An estimated 17 million adults in the United States alone have experienced at least one major depressive episode, with the majority of them aged...

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Effective Tips for Managing Adult ADHD

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that makes it difficult to pay attention and control impulsive behaviors. ADHD can also cause restlessness, and although its symptoms commonly surface during...

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The Link Between Sleep and Mental Health

Are you a “night owl” – someone who stays up until late at night or early in the morning? Do you have young children who keep you awake at night? With family, work, and other life commitments, many of us are unable to get the necessary...

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The Benefits of Corporate Mental Health Coaching

How many employees miss work in the United States due to a mental health issue? According to a study by the University of Phoenix, approximately 34% of employees take days off for mental health concerns. The study also reveals that 55% of...

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