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Quick Guide: Telltale Signs of Depression

Depression is a condition that affects one’s physical, emotional, social, and mental health. An estimated 17 million adults in the United States alone have experienced at least one major depressive episode, with the majority of them aged...

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Effective Tips for Managing Adult ADHD

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that makes it difficult to pay attention and control impulsive behaviors. ADHD can also cause restlessness, and although its symptoms commonly surface during...

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The Link Between Sleep and Mental Health

Are you a “night owl” – someone who stays up until late at night or early in the morning? Do you have young children who keep you awake at night? With family, work, and other life commitments, many of us are unable to get the necessary...

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The Benefits of Corporate Mental Health Coaching

How many employees miss work in the United States due to a mental health issue? According to a study by the University of Phoenix, approximately 34% of employees take days off for mental health concerns. The study also reveals that 55% of...

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Quick Guide: 3 Key Symptoms of ADHD

According to the CDC, ADHD (attention-deficit/hyperactivity disorder) is one of the most common neurodevelopmental problems that occur in a person and it starts during childhood. ADHD can last into adulthood. It is characterized by difficulty in...

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Top Things to Do When Anxiety Hits You

Anxiety is one of the key triggers of mental health issues and is a mental disorder itself when occurring in severe cases. As providers of behavioral health services in New York, we’re here to encourage you and tell you that you can overcome...

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